Though Parkinson’s brings physical and emotional changes, there are many simple and practical ways to continue living a full, rewarding life:
Stay Active
- Exercise regularly: activities like walking, tai chi and swimming can improve mobility, balance and mood.
- Engage in physiotherapy to maintain strength and flexibility.
Eat Well
- A balanced diet supports general health and can help manage symptoms like constipation or fatigue.
- Staying hydrated and eating fibre-rich foods is especially important.
Stay Social
- Join local Parkinson’s groups or activity clubs.
- Engage in hobbies and shared activities to combat isolation and stay mentally stimulated.
Creating a Supportive Home Environment
Making small changes at home can help you stay independent and safe:
- Use a pill organiser for medication management
- Label drawers or cupboards for easier navigation
- Use a large wall calendar to track appointments
- Keep a daily journal or task list
- Install grab rails, non-slip mats and adequate lighting
- Automate utilities with direct debits and smart devices
- Keep frequently used items in easily accessible places
- Use devices like key finders or reminder alarms
Supporting a Loved One With Parkinson’s Disease
Even if you’ve been aware that your loved one has shown early signs of Parkinson’s for some time, receiving a formal diagnosis can still feel overwhelming. You’ll naturally be concerned for their wellbeing and want to offer the best possible support—but it’s equally important to care for yourself, too.
Caring for someone with Parkinson’s can be both deeply rewarding and emotionally demanding. The commitment and love you bring may cause you to put your own needs aside, especially when symptoms become more complex. It’s essential to find a healthy balance between being there for your loved one and looking after your own wellbeing.
